HIGH DESERT RUNNERS
P.O. Box 1714
Lancaster, CA 93539-1714

• COMING EVENTS
• RACE RESULTS
• STAT SUBMISSION
• WEEKLY WORKOUTS
• TRAIL FUN RUNS
• CROSS COUNTRY
• MEMBERSHIP INFO
• THE RUNNER
• PHOTO ALBUM
• WHERE TO RUN
• RRCA FOOTNOTES
• RUNNER'S WEB
• RACE DIRECTORS' PLANNING CALENDAR
• CONTACT US

High Desert Runners' Weekly Workouts

TUESDAY: Interval (speedwork) sessions at the Joe Walker Middle School track, 57th Street West and Avenue L-8, Quartz Hill, 6 P.M. A variety of structured workouts ranging from short-distance timed repeats to sustained tempo running on the track or fields. Clay Patten, coach, 943-5302; Alan Brown, coordinator, 949-8197.
THURSDAY: Easy group runs at Marie Kerr Park, 30th St. West & Rancho Vista Blvd., Palmdale, 6 p.m. Meet near the flagpole circle in front of the softball fields and behind the swimming pool and ampitheatre.

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