Workout Opportunities

TUESDAY: Interval (speedwork) sessions at the Joe Walker Middle School track, 57th Street West and Avenue L-8, Quartz Hill, 6 P.M. A variety of structured workouts ranging from short-distance timed repeats to sustained tempo running on the track or fields. Dale Lister, coach, 435-9417

Contact Dale Lister at rundalel@gmail.com with questions or post a query on our Facebook page!